Intuition is often associated with otherworldly experiences. In popular culture, it’s mostly seen as a supernatural power that one either has or doesn’t. The truth, however, is that we all have the ability to develop our intuition and use it effectively in our everyday lives. Intuition is not just about fortune-telling or paranormal abilities but more so about listening to your inner voice in order to make better decisions. Intuition is not just an abstract idea. It is a skill you can improve on and grow. If you want grow your intuition and learn how to boost and trust it in different situations, read on for 5 practical ways to boost your intuition right now.
Be Mindful and Aware of Your Emotions
Our emotions are powerful and contain a lot of information of our present state. They also indicate how aware or unaware we are about a situation, person or event. If you are in touch with your emotions and aware of when you’re feeling something, you’re more likely to be able to make an intuitive decision. Becoming more aware means feeling what you’re feeling in the moment and then tying it to what triggered the initial emotion. If you notice that you have a strong feeling about a decision you have to make, this could be your intuition trying to get your attention and leading you on the right path. Have a terrible feeling or knots in your stomach about someone? That is an indicator that not all is well and to investigate further into those feelings or emotions. If you can be aware of what you’re feeling, you can start to tap into your intuition and use it to make better decisions.
Meditate
Meditation is about allowing yourself to clear your mind while staying in the present. It’s a great way to tune into your intuition and develop your ability to focus. You can use meditation as a grounding point that allows you to access your intuition and discover what it’s telling you, without the noise of the analytical mind. Simply sit still in a quiet place and focus on your breathing. You don’t need to do it for hours at a time. Begin with five minutes a day and build from there. When you come out of your meditation, write down any feelings or thoughts in a journal and reference them in the future for important insights or predictions. If you are a beginner or find that you have a hard time shutting off the analytical part of your mind while meditating, a guided meditation is an excellent alternative. Click here to find specialized Meditation Audios that will help grow your intuition.
Go on a Digital Detox
We’re all so connected these days that it’s easy to get caught up in feeling like we need to respond to everything immediately. However, that digital leash comes a heavy price and being constantly plugged into our devices can get in the way of our intuition. If you find yourself spending hours a day on social media, posting all the time for validation or clout, or tethered to work emails or messages 24/7…it’s time for a detox. Being excessively plugged in stops us from tuning into our intuition. Taking uninterrupted time away from your phone, even if just for one hour, gives you one whole hour to connect with self. Don’t underestimate the power that one hour can have in your life and in growing your intuition.
Practice Using Your Senses
We often make decisions based on what we think or feel, but we also have five senses that we can use to gather information about the world around us. Practicing using your senses can help you to become more aware of the information around you, and this can help you to tap into your intuition. For example, say you have an interview at a local business. Try to become aware of your senses. What does the work place smell like? What does it sound like? Is it busy and overwhelming or quiet and productive? What does it look like – bland or business like? How does it feel when you walk through the building? Excited to potentially work there or feelings of concern or dread? If you can focus on your senses in this way, you can tap into your intuition and use it to make better decisions, such as whether this potential job would be a good fit for you.
Build Trust with Your Gut Instinct
Sometimes, making a decision based on intuition just means trusting your gut instinct. Trusting your gut instinct doesn’t mean that you should ignore all other information and go with your first thought. Rather, it means that you should go with what feels right. If you can build trust with your gut instinct, you can use your intuition to help navigate confusion or doubt. To start building trust with your gut instinct, you need to pay attention to your emotions when you’re making decisions. If you notice yourself feeling particularly strong about one decision over another, this is your intuition guiding you.
Conclusion
As you can see, you don’t need to be some sort of mystic to develop your intuition. These are practical ways you can start to open up to your intuition and use it to make better decisions in your everyday life. If you’re feeling stuck, tired, or simply need a fresh perspective, try these tips. It may just be what you need to make progress towards your goals, find clarity in a tough situation, or make better decisions in your everyday life!
